Guinea hen, meat only, raw

per 100 gram

Water74.44g
Energy110.0kcal
Energy460.0kJ
Protein20.64g
Total lipid (fat)2.47g
Ash1.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe0.77mg
Magnesium, Mg24.0mg
Phosphorus, P169.0mg
Potassium, K220.0mg
Sodium, Na69.0mg
Zinc, Zn1.2mg
Copper, Cu0.044mg
Manganese, Mn0.018mg
Selenium, Se17.5??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.067mg
Riboflavin0.112mg
Niacin8.782mg
Pantothenic acid0.936mg
Vitamin B-60.47mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.37??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Vitamin A, IU41.0IU
Fatty acids, total saturated0.64g
10:00.0g
12:00.01g
14:00.02g
16:00.42g
18:00.18g
Fatty acids, total monounsaturated0.68g
16:1 undifferentiated0.09g
18:1 undifferentiated0.57g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.59g
18:2 undifferentiated0.4g
18:3 undifferentiated0.02g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.03g
Cholesterol63.0mg
Tryptophan0.241g
Threonine0.872g
Isoleucine1.09g
Leucine1.549g
Lysine1.754g
Methionine0.571g
Cystine0.264g
Phenylalanine0.819g
Tyrosine0.697g
Valine1.024g
Arginine1.245g
Histidine0.641g
Alanine1.126g
Aspartic acid1.84g
Glutamic acid3.092g
Glycine1.014g
Proline0.849g
Serine0.71g